Monday, August 2, 2010
Nationals on the Skagit.
On Saturday, we had an "eddie out" in the first of two runs in the Sprints. On Sunday in the Classic, we won the class by 27 seconds in a 13 minute race. It was not enough to overcome the percentage deficit from the sprint.
The Popp brothers had fast (12% off the M K-1), consistent sprint runs. We were truly impressed by these runs. We are also very happy to see some youth in the class. The guys are very solid in the big whitewater of the Skagit.
Local Exposure
http://www.bellinghamherald.com/2010/07/29/1548161/bellingham-duo-look-to-defend.html
Wednesday, July 28, 2010
Last few days before Skagit Nationals
Friday, July 9, 2010
High Water Skagit Runs
Tuesday, June 22, 2010
June 1000m Time Trial
Mike
Sunday, June 20, 2010
June 18th: Run down the North Fork of Nooksack Canyon in the end hole C-2. Great fun, good workout.
June 20th: Three 1000 meter time trials in wind and waves.
First 5m 50s
Second 5m 50s
Last 5 min 47s
We will try to get a low wind trial this week before Rich leaves town to see where we are at in the speed department.
Saturday, June 5, 2010
Parenting and Paddling
Mike
Friday, April 9, 2010
Sights on Nationals
We had to put the families first this year, so the World Championships in Sort, Spain are out. Rich's daughter graduates from high school the same day as his son graduates from college. This is also the same day as the World Championships. I am also needed at home to chase my 2 1/2 year old son, Noah and spoil my 6 month old daughter, Camille.
With the international scene out of mind, the National Championships on the Skagit are our focus, to paddle, and to organize. We are truly stoked to help put the race on, and to paddle in it!
Mike
Friday, January 8, 2010
C boat Paddling Machine
We have been using a paddling machine this winter that Mike built for inside workouts. This paddling machine is for resistance training of the same muscle groups you would use in paddling a slalom or wildwater C-1 or C-2. It differs from most paddling machines in several ways. The first way it differs is that you move, not a flywheel. You have to drive the “boat’. You have to overcome inertia every stroke. It is a good tool for working on starts, sprints or reaccelerating the boat. Another way that it differs from paddling machine is it is quite high resistance. When set at the higher level, a set of 50 x 3 is a tough workout. We like the idea that the weight you are lifting (your body) is building the muscles that directly transfer to making the boat, on the water, go faster.