June 9th: Two 1000m time trials. First 5m43s, second 5m30s. PB: 5m12s. Seven and a half weeks until Nationals. Time and room to improve, hone, get faster and smoother.

June 18th: Run down the North Fork of Nooksack Canyon in the end hole C-2. Great fun, good workout.

June 20th: Three 1000 meter time trials in wind and waves.
First 5m 50s
Second 5m 50s
Last 5 min 47s

We will try to get a low wind trial this week before Rich leaves town to see where we are at in the speed department.